Everyone is experiencing their response to the “stay at home” order and fear around Covid-19 in a variety of different ways. For many of...

One of our yoga teachers, Niki Scarpa Cohen, often ends her classes with the following quote from Thich Nhat Hanh (Zen Master and peace...

My husband and I took our kids downhill skiing last week while they were on a long break from school. We were a bit apprehensive about...

As the calendar rolls over into the month of December, I usually brace myself for what it sure to be a busy, and possibly exhausting, few...

As the temperatures continue to drop, the leaves fall off the trees, and the morning dew glistens on the grass in the mornings, you might...

Sitting on the couch this morning, snuggled under a blanket with my daughter, laptop on my lap, she was getting upset with me because...

When was the last time you did something courageous? When we take the time to think about it, most of us realize that we commit acts of...

I’m a people-pleaser through and through. I find great joy in seeing other people happy and great sorrow in their sadness. If I can...

* *Guest blog post by Laura Seabloom, who is teaching Real, Redefined, and Radiant You (workshop) this Saturday and Sunday** I recently...

We all have them. The days where we wake up in the morning and we aren’t quite sure how we will be able to get through it. Where we know...